Its been a good day for LEJOG training, Long 7 mile walk with Jack this morning, Good 1hr strong Turbo session this afternoon (beginning to get fed up with staring at walls) and then Cardiac rehab class tonight, feeling stronger and I lost 2lbs in weight last week.
Todays Heart Rate Data http://connect.garmin.com/activity/24254668
The cast on my arm is beginning to smell like "dead fish"; I Have tried spraying it with Lynx but its just getting worse.
Hospital appointment for cast removal is next Monday; thank god, hopefully I will be able to go out on next Tuesday nights club run after putting extra gel padding on my bars.
Young Laura received her new bike today, only problem is she picked up a Knee injury yesterday.
Monday 8 February 2010
Sunday 7 February 2010
Sunday 7th Feb 2010
More good news today; looks like I have another sponsor on board for LEJOG. Also have meeting this Tuesday with Pub owner about jersey sponsor ship deal.
I haven't done any training for LEJOG over the last 2 days, going on Turbo this afternoon after the rugby is finished come on Scotland!!!
Local newspaper had an article about my tumble from my bike last Tuesday night, Fame at last!!! Thanks Laura!!!
Good hour on Turbo tonight I think the 2 days of not doing anything has helped felt really strong MAX HR 158 bpm Average HR 134 bpm.
Tonights HR Data http://connect.garmin.com/activity/24188052
I see Laura's training is going well she's sneeking the miles in another 70 today
I haven't done any training for LEJOG over the last 2 days, going on Turbo this afternoon after the rugby is finished come on Scotland!!!
Local newspaper had an article about my tumble from my bike last Tuesday night, Fame at last!!! Thanks Laura!!!
Good hour on Turbo tonight I think the 2 days of not doing anything has helped felt really strong MAX HR 158 bpm Average HR 134 bpm.
Tonights HR Data http://connect.garmin.com/activity/24188052
I see Laura's training is going well she's sneeking the miles in another 70 today
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