Sat 8th May

Sunday 25Th April managed 56 miles before heading off to the hospice, the rout was loop round Troon back down to Kilwining up tp Bensley and over to Cunningham Head then over the back road to Stewrton & up over the Glasgow road to Newton mearns heading back to Fenwick with a strong head wind along the A77 and then across to Kilmaures and then home to Irvine.



Time = 3hrs 19min AVER Speed 16.5mph AVER H/R 115BPM 432M Climbing with 6052 cal burned.

Monday 26th nice easy spinning session 2hrs 10min 39 miles aver speed 17.6mph with 2154 cal burned. Lovely night very mild and slight head wind coming from the south.


Tuesday 27Th good club run tonight 14 out, 38 miles total with 371m of climbing average speed 16.1mph. Wet & windy soaked to the arse. Rest day tomorrow. LEJOG Meeting this Thursday I presume this will be the last before we head off 3 weeks on Friday, the only thing I am concerned about is my mothers condition at the hospice will she hold on till I am away or before I leave?

May 4th Club Time Trial over Eaglesham moor. Conditions cold & windy but dry.

Results


Euan Clelland - 32.08
Pete Forsyth -30-20
Scott Russell - 30.08
Alex Cruwfurd -31.55
Darren Rideout - 33.34
Tommy Gribbon - 30.48 (That's Me)
Russell Mowat -32.36
Catherine Logan - 31.49
Keith Johnsone - 28.32

Friday 7th May -

LN you can & will fight that little horrible Gremlin that's festering away. Your team is all with you and thinking of you.

Sat 8Th May having a rest but we had photo shoot with club sponsors this morning & all who are riding LEJOG in 2 weeks time.

Lands End - John O'Groats Team
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